![](https://j0l36b.p3cdn1.secureserver.net/wp-content/uploads/2020/10/ways-to-eat-clean-1296x728-feature.jpg?time=1724688626)
At Earthmade, we are all about eating healthy, real food that comes from our beautiful earth. We promote fruits and vegetables that have been grown using zero chemicals, in order to protect you and your loved ones.
But what exactly is clean and healthy eating? Sure, the obvious step is to increase your intake of fruits and vegetables. But there are also some other steps to take in order to make sure you are taking care of your body:
-Limit Processed Foods: These foods contain many preservatives, and typically lack any nutrients.
-Avoid Added Sugars: Try replacing added sugar with natural sweeteners if you need to curve that sweet tooth craving.
-Drink Lots of Water: Not only does it keep you hydrated, but it keeps your body in balance too.
For more clean and healthy eating tips, visit: https://www.healthline.com/nutrition/11-ways-to-eat-clean#TOC_TITLE_HDR_12