There is a lot going on these days, and many of us have found ourselves multi-tasking more than ever before! Work, family, school, work from home, school from home…the list goes on, and we need a way to sustain ourselves to get through the day. But instead of reaching for that 8th cup of coffee, or that third energy drink, try grabbing some fresh foods that are delicious, AND can give you the energy boost you need! Here are just a few that can help you out:
-Spinach: high in iron, magnesium, and potassium.
-Sweet Potatoes: a great source of complex carbohydrates, iron, magnesium, and vitamin C.
-Fruits: contain natural sugars, which are quickly absorbed into the bloodstream for an instant pick-me-up
-Nuts:energy-dense due to their high content of healthy fats.
For more foods high in energy, and tips on how to stay energized throughout your day, visit: https://www.myfooddata.com/articles/foods-high-in-energy.php