Plant a home vegetable garden! We are at the beginning of spring, which is a great time to plant some of your own vegetables. The best veggies to grow during this time are lettuce, arugula, peas, radishes, carrots, and broccoli.
Arugula can help protect your heart, can help control weight, can improve eye health, and helps with digestion. Carrots can help lower cholesterol levels and improve eye health, and help protect your skin. Broccoli is a rich source of multiple vitamins, minerals, and fiber and healthy addition to your diet whether cooked or raw.